One of the most popular formats for salads and pastas is Farfalle which means butterfly in Italian. They are low in cholesterol and high in fiber. Farfalle pasta tastes great when combined with tomato or delicate vegetable sauce. Store in a dry and cool place.
Carbohydrates like pasta provide glucose, the crucial fuel for your brain and muscles. And because pasta is an awesome source of complex carbohydrates (unlike those of the refined and processed variety – yuk), releasing energy at a slow and sustained level, you don’t get the energy spikes associated with simple sugars.
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