Madras curry has a range of ingredients known for their nutritional benefits. The spices in Madras curry include turmeric, red chili peppers, and fenugreek. These ingredients provide nutrients such as:
Minerals: Turmeric is rich in iron as are cumin and fenugreek. All three of them are used in Madras curry powder. Other ingredients provide calcium, potassium, and other mineral nutrients.
Fiber: Most of the ingredients in Madras curry are rich in fiber, including coriander and fenugreek.
Vitamins: Turmeric and the dried chili peppers in Madras curry provide various important vitamins including vitamin A and vitamin C
Reviews
There are no reviews yet.