If you recently tried a fava bean-based dish and loved it, then you’re probably searching for more ways that you can incorporate this bean into your diet. Fava beans, also known as broad beans, are legumes regularly consumed in Southern Europe, Northern Europe, East Asia, Latin America and North Africa. Most popular during springtime when they’re harvested, fava beans are one of the oldest known foods and have been cultivated and consumed for nearly 10,000 years
The benefits of fava beans are plentiful. Fava beans are rich in many nutrients, which promote better health in unique ways. Since cultivation, fava beans have been used to treat many ailments and are one of the most inexpensive ways to meet your daily nutrient requirements. Continue reading to learn more about the benefits of fava beans and what makes them a great addition to a healthy diet.
Fava beans are a quality source of folate—a vital vitamin for energy metabolism. Sufficient folate levels support the nervous system’s function and assist in synthesizing DNA, RNA, and red blood cells. Eating a diet rich in beans can help boost your folate intake and may decrease your risk of certain diseases and depression