The many benefits of shallots make them an attractive addition to your diet. Shallots are related to onions and garlic and are packed with vitamins A, B6, C, and minerals like potassium and manganese. In addition, shallots contain powerful antioxidants, which help improve diabetes and heart health, and may benefit your skin and hair. Besides boosting brain health, they also contain antiviral properties that may help prevent infection.
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