Proline, another amino acid found in significant amounts in gelatin, improves immune system function and strengthens the fight against infections, as it is essential to the structure of most proteins in the human body.
According to a Japanese study published in 2012 in the journal Neurology, glycine – one of the ingredients in gelatin – improves sleep cycles and stimulates certain neurotransmitters and enzymes that increase the quality and duration of sleep.
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