Vegetable soup has various nutritional components that are vital to the body’s functioning. Because the soup is prepared with various healthy ingredients, it is very nutrient-dense and healthy. The leaves, which are the major ingredient, contain a high amount of antioxidants. The following are some of these nutrients and vitamins in vegetable soup:
- Calcium
- Potassium
- Iron
- Vitamin A, C, and E
- Protein
- Folic Acid
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