Mint has been used for centuries to cool and soothe digestive upsets, helping both refresh you and settle digestion. Mint not only supports digestion but is also rich in aromatic menthol essential oils which ‘wake up’ the senses, as well as being relaxing. It’s no wonder mint is one of the most widely consumed herbal teas across the world.
Mint tea is a naturally caffeine free herbal tea. While most people drink mint tea infusions because they love the refreshing taste, many find it a great alternative to drinking caffeinated hot drinks such as coffee and black tea and even green tea, which also contains some caffeine. Avoiding caffeine, particularly in the afternoon and evening can help with sleep problems as well as with anxiety and palpitations.
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