Your body’s immunity is what keeps it from getting sick in the first place, and it also aids in the fight against illness when the situation calls for it. Garlic offers an immune system boost to help prevent colds and the flu virus.
Children get six to eight colds each year, while adults get two to four. Eating raw garlic can protect against cough, fever, and cold illnesses.
Eating two chopped garlic cloves every day is the best way to benefit. In some households around the world, families hang garlic cloves on a string around their childrens’ necks to help them with congestion.