Green peppers are a popular vegetable to keep in your kitchen because they are incredibly versatile and can be added to almost any savory dish. Aside from their versatility, the compounds in green peppers can offer a wide array of health benefits.
Green peppers are packed with a chemical compound called lutein. Lutein gives certain foods—including carrots, cantaloupe, and eggs—their distinctive yellow and orange coloring. Lutein is an antioxidant that has been shown to improve eye health.
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