Similarly, to other fruit in the same category (i.e., apples and pears), Quince is extremely low in calories (100 grams of fresh Quince only has 57 calories) but high in fibers and important nutritional compounds.
It makes this fruit the perfect addition to your diet if you are looking at losing those extra kilos or if you are trying to maintain your bikini body over winter.
Additionally, if you are passionate gym-goer, healthy vitamins, and carbs supplied by this fruit can complement your training diet and add a fresh touch to it!
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