Vitamin C is a powerful antioxidant that fights cell damage, boosts immune system response to microbes, and has an anti-inflammatory effect. Red peppers are rich in vitamin c, though roasting them reduces their vitamin C content by up to 25 percent.
Improve Eye and Skin Health
The vitamin A and beta-carotene in red peppers offers good support for your overall vision and eye health. Vitamin A is also helpful in supporting skin cells, healing wounds, and boosting white blood cell gro