Saffron, like many other herbs and plants, is rich in antioxidants. These substances help fight cell damage and may prevent cancer or other diseases. They are healthy for your brain and nervous system. Crocetin, crocin and safranal, three antioxidants found in saffron, may help improve memory and learning ability.
People commonly use saffron for depression, anxiety, Alzheimer disease, menstrual cramps, premenstrual syndrome (PMS), and many other conditions.
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