Starchy foods are the primary source of carbohydrates for most people. They play a crucial role in a nutritious, well-balanced diet, as they provide the body with glucose, which is the main energy source for every cell. They also provide a range of vitamins, minerals, fiber, and other nutrients.
Foods rich in starch are valuable ingredients in the kitchen, too, as they can thicken soups and sauces without adding fat.
Starchy foods are the main source of carbohydrate and play an important role in a healthy diet. They are also a good source of energy and the main source of a range of nutrients in your diet. As well as starch, they contain fibre, calcium, iron and B vitamins.