Chickpeas are high in fiber. In fact, the one-cup serving represents “roughly about almost half of the recommended daily fiber intake for adults,” Lane says. This promotes satiety (in other words, it helps you feel full longer) so you don’t overeat. “This can help people lose weight if they’re trying to do so, she adds, or maintain their weight.
Because chickpeas are so high in fiber, they also help prevent constipation — which has the added bonus of keeping your gastrointestinal (gut) health in tip-top shape.
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