If you have ever cooked using recipes from your mom, grandma, Pinterest or really from anywhere, you may have noticed a common theme. Most, if not all, of these recipes will instruct you to heat your pot, pan or Dutch oven with oil then add chopped onions, which you will sauté for a few minutes until softened. Onions are a kitchen staple that appear in many dishes, and there’s a reason for that.
If you are concerned about your health, you will want to consider adding more onions to your diet. The antioxidants and anti-inflammatory properties onions contain make consuming onions great for your heart health. Not only that, but they are also highly nutritious and delicious! This article will provide you with ten health benefits of onions.