Cinnamon is loaded with powerful antioxidants, including polyphenols. One study found that cinnamon supplementation could significantly increase antioxidant levels in the blood while reducing levels of markers used to measure inflammation, such as C-reactive protein.
With its soothing properties, ginger may help reduce occasional nausea when taken internally. It acts as stomach and liver strengthener. It enhances appetite, clears the respiratory tract, soothes aches.