Rice is such an important food in some countries that “to eat” means “to eat rice.” Nearly half of the people in the world get approximately 50% of their calories from rice. Without rice, or something to take the place of rice, many people would go hungry.
The health benefits of rice include its ability to provide fast and instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging process, while also providing an essential source of vitamin B1 to the human body.
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