Saffron contains many phytochemicals, plant-based chemical compounds that give the spice its characteristic color, flavor and aroma. They are also responsible for its many health benefits. The main phytochemicals in saffron are crocin, crocetin, picrocrocin and safranal.
Saffron has neuroprotective effects and can be beneficial for brain health. It could have potential as an additional aid in treating neurodegenerative disorders such as Alzheimer’s and Parkinson’s disease without the side effects of traditional medications.
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