Yogurt contains several nutrients that are vital to maintaining bone density, including calcium, protein, potassium, phosphorus, and vitamin D. Researchers have found that three daily servings of dairy products, like yogurt, may help prevent osteoporosis.
Scientific understanding of gut bacteria and the importance of a healthy microbiome has greatly increased over the last twenty years. Gut bacteria balance is now believed to be an important factor in rheumatoid arthritis, cancer, and heart disease as well as maintaining a healthy weight, positive mood, and healthy skin.
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