Pomegranates are rich in antioxidantsand flavonoids, both of which help prevent free radicals from damaging your cells. In some early studies, pomegranates show potential in helping prevent prostate, breast, lung, and colon cancers. Additionally, preclinical studies on animals have shown that eating pomegranates may help inhibit the growth of lung, skin, colon, and prostate tumors. More research is needed to better understand these effects on humans.
Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer. Not only are lemons a very healthy fruit, but they also have a distinct, pleasant taste and smell that make them a great addition to foods and drinks
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