Cardamom is known to regulate high blood pressure with daily intake due to its diuretic effect. Since it is rich in antioxidants, it helps detoxify the blood and expel water collected around important organs by promoting frequent urination.
A research study published by the Indian Journal Of Biochemistry and Biophysics describes the daily consumption of cardamom and elaborates on its role to control blood pressure levels.
The study also observed a decrease in the systolic (measures the pressure in your arteries when your heart beats), diastolic (measures the pressure in your arteries when your heart rests between beats) in stage 1 hypertension patients.
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